One-on-one yoga is perfect for you if you'd like more privacy, are unsure about being able to do group yoga, or are just looking for something more specific to your needs. I recommend private yoga to people with injuries, movement restrictions, or that have something specific they'd like to work through. I have taught custom, personal, and private yoga to new moms, people who have workplace injuries, head injuries, and those that are preparing for and recovering from surgery.
Custom yoga: Receive a custom yoga program with detailed instructions on how to do each pose, either via video or written.
Personal yoga: Video chat via Skype to get personal instruction and a personalized yoga class just for you.
Private yoga: Meet in person to get hands on assistance and yoga based on your needs.
Contact me to discuss the best yoga program for you.